you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

But then you find out they ... well-being. Chair yoga, in particular, has been proven effective for people with dementia and arthritis. Tina Wang, a chair yoga instructor with Senior Planet ...

A new study by Harvard researchers links the popular pastime of sitting and watching television to the likelihood of reaching one’s senior years ... d better get out of that chair more often.

While Dante spent the latter part of the trip hiking in the dry Arizona heat, photographing quail and roadrunners on ...

They can happen to anyone, but usually affect people confined to bed or who sit in a chair or wheelchair ... mental position of Yoga symbolizing a spiritual symbol of OM. Flat design vector ...

Enjoy yoga outdoors at 9 a.m. every Wednesday at Canterbury Retreat and Conference Center, 1601 Alafaya Trail in Oviedo. The drop-in cost is $10 per person. Learn more. Sing your heart out at Open ...

Yoga is one-way people can benefit; however, traditional forms of exercise can be too risky for seniors, and it can often lead to potential injuries or discomfort for older adults. However, chair ...