"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness ...

you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Yoga is one-way people can benefit; however, traditional forms of exercise can be too risky for seniors, and it can often lead to potential injuries or discomfort for older adults. However, chair ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Fridays: 9 a.m. Powerbeats with Missy; 10 a.m. Chair fitness with Lizz. • Blood Pressure Checks — Always Best Care Senior ...

Trained counselors from the Seniors’ Health Insurance Information Program (SHIIP ... 330 Knollwood St., Winston-Salem, will ...

MISHAWAKA — The Women’s RiverWalking Club, a free club where women and girls of all ages can connect, share stories and explore the great outdoors, will meet at the Ball Band Biergarten, 230 ...