Keep reading to incorporate these into your daily routine, and help relieve those aches. "Chair exercises are simple fitness ...

She has designed this short eight-move chair yoga for seniors routine to help you stay fit, mobile, and able to do everyday tasks as you age. All you need is a chair, a bit of space, and some time to ...

President Joe Biden’s campaign chair on Monday told members of the campaign’s National Finance Committee that the team is ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Since most of their students are seniors, a population ... be “more like Pilates.” And while chair yoga is not generally thought of as heavy-duty exercise, you do build muscles and strength ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Senior center executive director Sarah Howard encourages Manistee County residents to try something new in her weekly column.

Tom has joined ITF as Chair following a long career in forestry and agriculture. Most recently, he has chaired a company ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.