Rather than spending money on multiple medications or exhausting yourself at the chiropractor, why not work to ease the ache ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, ...

Your chair is the only equipment you would need to perform these exercises. Plus, it engages your muscle groups, increasing your heart rate and blood flow. Whether you are at work, at home, or on the ...

It’s the fast, efficient workout that’s a brilliant way to get fit if time ... Focus on bringing your belly button towards your spine and keeping your back straight to contract the abdominal muscles.

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Fix: Whether you spend 10 minutes doing some light jogging or you take time to specifically stretch out your hip flexors and ...

While many gravitate towards ab workouts in pursuit ... I normally use a workout bench, but if you don't have that, you can also use a chair or a stair. 2. Side plank with twist Adding a twist ...