If you're combining two types of training into a single workout session, you should (usually) do it like this.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

In the world of fitness, the debate between strength and cardio exercise is ongoing. Each has its unique benefits, and figuring out which is best for you depends on your personal goals, preferences, ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

With cardio's popularity on the rise, Arnold Schwarzenegger clarifies a certain misconception surrounding one of its ...

We continue to fail to address the key causes of diseases of lifestyle, so, sadly, we’re likely to see cardiovascular incidents exponentially increase in the future. Obesity remains a major challenge ...

In a conversation with Fox News Digital, Fiffick shared the top 9 questions women should be asking — along with her answers.

Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition ...

To lose weight through running you need to train in the right way by doing the right kilometers to be able to get back into shape in the short term.

Recovery from COVID is different for everyone and the most important thing is to listen to your body. Are you returning to ...

Learn how to stay healthy and happy as you get older with expert tips on preventative care for men. Make aging well a ...