Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Workout developer Mesha-Gaye Wright said regular cardio exercise makes the heart muscle stronger and more efficient at pumping blood, reducing the workload on the heart. It also increases blood ...

Discover the best exercises for weight loss: cardio vs. strength training. Learn which workout method can help you shed pounds faster and achieve your weight loss goals efficiently. Obesity is the ...

A fitness expert breaks down how zone 2 cardio works, its numerous benefits, and how it can expedite your workout results.

A morning workout is a great way to start your day on the right foot. It will get your heart pumping and your metabolism firing, and I always find it improves my mood for the rest of the day as well.

Changing your body It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other ...

Hybrid fitness' may be all the rage now, but you might still hear bodybuilders talk about avoiding cardio for fear of it ruining their muscle gains. But is the old-school bro science really true ...

With more than 15 programmed workouts and six water-based resistance levels, this machine is good for new rowers and experts alike. A durable solid steel frame with dual aluminum slide rails means ...

Upright bikes are a low-impact way to improve your cardio health and burn calories. Here are our top picks from NordicTrack, Sole Fitness, and more. Men’s Journal aims to feature only the best ...

The best Peloton alternatives are a great way to boost your cardio fitness at home, away from the brand's unique aesthetic, instructors, and expensive equipment. And we've put these Peloton ...

Our testers say the bike’s moving arms and fan-powered flywheel will have you full-blown sweating (and maybe even crying) from the intense cardio workout. Then there’s the long-standing indust ...