Shanaya Kapoor's dedication to fitness shines as she shares her upper-body routine, blending weight training and cardio ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The researchers noted that their study had an "observational design," which means they couldn't definitively say that ...

Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

If you're both wondering whether you're entering into perimenopause, and as a result how to exercise, then we've got all the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Half the women got a shake before their cardio session, and half got the shake after. Members of each group were eating the same number of calories each day in total. The results? Both groups lost ...

A fitness expert breaks down how zone 2 cardio works, its numerous benefits, and how it can expedite your workout results.

Abstract presented at American Society for Nutrition annual conference examines effect of strawberry consumption on lower cardiovascular disease risk.

Dancing to your favourite music can also relieve your stress and lift your spirits. You can start your cardio session by ...