Learn how to tailor your workout plan based on your body type—ectomorph, mesomorph, or endomorph—for effective fitness ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

A trainer walks you through his best elliptical workout for weight loss, along with top tips to maximize exercising on the ...

Joe Lojewski is known on game days as Niagara Wheatfield’s athletic trainer. But when the final horn goes off on the school ...

You have to plan going out and buying it ... The strict no-carb and swimming regime morphed into weight training, ...

A recent study by Swedish researchers introduces a home test that can detect the risk of heart attacks in individuals aged 50 ...

Professor Eric Rimm outlined minor lifestyle changes people in 40s and 50s can make to slash risk of a heart attack - even ...

A host of start-ups including Noise, Ultrahuman and Pi Ring have swooped in to fill that demand with affordable smart rings ...

Effective Midsection Weight Loss Supplements Reviewed When it comes to shedding stubborn belly fat, many individuals seek out ...

Anavar/Oxandrolone/Var is a synthetic, anabolic steroid that gained popularity in the bodybuilding and athletic communities ...

Speaking on the Zoe podcast Prof Eric Rimm said even people who are getting medicines for cholesterol and blood pressure can ...

With half its adult population now rated as overweight or obese, China is promoting weight control through a new public ...