If you're combining two types of training into a single workout session, you should (usually) do it like this.

The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...

Running may be one of the best workouts when it comes to burning calories and trying to lose weight, but not everyone enjoys it. Luckily, there are other alternatives, like this three-move workout ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...