Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Another one you might not have practiced since school, but jumping jacks are actually a great cardio exercise you can do just about anywhere. As a plyometric workout, jumping jacks will raise your ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

But is exercise even worth doing if it’s only for a ten-minute blast? After all, that’s not even long enough ... to my goals ...

If you want to get a challenging cardio workout in minimal space ... but you’re awake and antsy, so you want to blast loud music and blow off some steam on the treadmill. Either way, a home ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Hybrid fitness' may be all the rage now, but you might still hear bodybuilders talk about avoiding cardio for fear of it ruining their muscle gains. But is the old-school bro science really true ...