In the first year of his health journey, Henriques lost 160 pounds. “I just fell in love with the whole world of fitness and how I felt afterwards,” he gushed.

Strength training regularly can improve your flexibility and durability, while decreasing your risk of falls and injury. Here ...

Hear how one person lost 90 pounds with a procedure, therapy, support, exercise, healthy eating habits, and a physical ...

Losing weight doesn’t mean you have to hit the gym every day. With the right at-home exercises, you can burn calories, build ...

Data from the American (ACSM) reveals fitness programs for older adults are the third fastest growing fitness trend this year ...

Brazilian model and actor Cintia Dicker is grabbing some rare me-time. She got her hair cut, worked out and relaxed with a ...

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from weight loss to improved ...

It doesn’t matter if you want to lose weight, get stronger, or just move better. Adding strength training to your routine can ...

Over the next couple of weeks (basically whenever there isn't other news to cover), we'll take a look at every player on the ...

Like the Deep-Water blowout, this blowout resulted in the loss ... training of more experts by oil servicing ...

Flex and Flow on Instagram Health At Every Size Intuitive Eating Community /r/loseit Abs are made in the kitchen, not the gym ...