"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly ...

Pigmie soon increases the weight of the vest to 20lbs, and introduces plyometric exercises like box jumps and jumping split ...

This 30-day workout will guide you through a series of standing exercises designed to engage the muscles in your lower body ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

The six dumbbell exercises ... each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Hold for up to 30 seconds ... not to overdo leg day. If you prefer a split training method, where you target specific muscle groups in each session instead of a full-body workout, aim to train ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...