This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

The incurable disease has progressed quickly, and he is losing his ability to walk, or do the exercises he was so passionate ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least ...

Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed to drag me out of my comfort zone. High on the list were ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention ...