We optimise our carb intake and agonise over our workout protocol, but could changing the way we breathe give us a boost in ...

Enjoy Harkins’ pool party featuring a DJ, bounce houses, pictures with Macy the Lion ... Enjoy a mindfulness and meditation ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

The incurable disease has progressed quickly, and he is losing his ability to walk, or do the exercises he was so passionate ...

Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

Join the excitement at the final Happy Streets event of the season in Nagpur, featuring a variety of fun and fitness activities. Don't miss out on traditional games, zumba, group workouts, and more!

Additionally, I strength train six days a week and am no stranger to cardio. But, burpees are not my forte, and had never done more than 10 to 15 of them in a workout. That said, I didn’t particularly ...

But we abandon movement at our own peril and at risk of our well-being. Studies have found that movement — and its more ...

10 burpees over rower (or just do these by the side) If you enjoyed this then we've got a few more rowing workouts that we ...