A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

(Men are allowed to participate in drawing but no men or boys allowed on the track through ... What: Enjoy a mindfulness and ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed to drag me out of my comfort zone. High on the list were ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention ...

You might have heard about the workout on TikTok ... Engage your core and draw small circles with your legs. Switch direction halfway through. Manna's extra tip: Keep your lower back pressed ...