Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Although the dumbbell bench press predominantly works the chest muscles, it also targets your shoulders and triceps too. However, if performed incorrectly (easily done) other muscles can end up taking ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

For example, bringing dumbbells into the squat rack ... For upper body, that might look like a chest press and a bent-over ...