Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

At the very least, compromised form can lead to less effective movements, and the whole point of supersets is that they're ...

Show about an afterlife hopefully spent in a "good place" assumes that people want to be good. In that good place, all of one's earthly actions are weighed and a suitable afterlife is given to each ...