THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

He was very disciplined." Burpee, or "Goog" as Dluginski knew him as a child, was an exercise physiologist, avid camper, and bodybuilder who worked at the YMCA in New York. While conducting ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder workouts) into your total-body workouts. Your shoulder muscles are ...

Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless. They work your whole body and get your heart ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Best pregnancy books to discover all you need to know as a mum-to-be - There are lots of books out there that focus on ...