Experimentámos uma destas aulas intensas no Holmes Place. Tirando as dores nos braços, os benefícios são evidentes.

A man is set to take on a burpee world record challenge to raise money for his friend's bucket list. Craig Timmins, an avid fundraiser, will start performing the exercises from 05:00 BST on Friday ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just doing short workouts each day or every other day, it’s of great ...

High on the list were the infamous burpees. It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up, plank (isometric), and jump ...

A Associação Provincial do Desporto Adaptado do Bié desenvolve várias modalidades, com destaque para o futebol com muleta masculino, basquetebol em cadeiras de rodas e o atletismo em ambos os géneros.