It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat ... completing a tough burpee set. My trainer brain could not resist the urge to do ...

Bodyweight exercises are the best. Don’t get me wrong, I still swing weights around, but bodyweight fare checks a lot of ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media ... that’s 30 opportunities to practice and perfect your air ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

We decided that in order to have a greater impact we needed to involve the community. We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging ...

Taking to Instagram, he revealed the aftermath of another mind-blowing quad day routine. The full body snap shows his insane pump in his quads - and even after all this time, fans are still ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your ... this workout combines classic booty moves such as the back squat and Bulgarian split squat and helps correct and ...