Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Any comprehensive fitness programming will include exercises to address chest strength. The best way to get stronger is to work your muscles against resistance — whether that resistance is from ...

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest, as different hand placements will hit it from different angles.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Grow supersized pecs worthy of a superhero with these chest workouts for ...

A step workout is a cardio exercise that utilizes ... platform with one leg and bring your other knee in close to your chest. Step back down and repeat with your other leg. Alternate knees ...