Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

It's also important to have ease of movement during your workouts and in everyday life ... Drop into a deep squat, keeping your chest up and engaging your hamstrings as you lower.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Like Manning, who frequently gathered his teammates for summer workouts in New Jersey or at Duke, Jones has kept that tradition going. And as anticipated, he gathered a group down in North ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...