I bought this because I wanted to exercise my abs without doing crunches ... Promising reviews: "The Bosu ball is fantastic!! It's super easy to inflate, and then it's totally ready to use.

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

TOKYO (AP) — Onigiri is a ball of rice with something inside, similar to how two slices of bread with something in between makes a sandwich. In the same way that just about every American has ...

For college teams, there’s always a lot to digest in the first week of summer basketball practice. Even more so for a program with all 16 players participating (the first full-roster ...