Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
Your functional fitness guide: The best exercises, classes, gyms and benefits
‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...
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Quick & Effective: Incorporating Movement Into Your Daily Routine
In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...
Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...
8 Things Knee Doctors Say You Should Never, Ever Do
“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...
Sun, Sea & Sand(Bags): Three Beach Workouts to Shore up Your Gains
Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...
Major General performs 25 pull-ups without breaking into a sweat: ‘That sets a benchmark’, say netizens
Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...