30-day wall sit? I’m in. Planking everyday for a month? Bring it. Attempting bodyweight lunges every day for a week? Consider me sold. As a committed exerciser, it can be tricky to find new ways ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

And, you were built to carry things approximate to your own bodyweight, far and fast.' Because walking lunges combine conditioning and strength, they are excellent for improving cardiovascular ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

In fact, the only thing that isn’t being used with a bodyweight lunge is the upper body, but grab some weights, and you’re ...

If you’re a beginner, it’s fine to stick with bodyweight lunges, while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Lunges might seem like a simple movement ... one back while bending your knee down to the floor. “Transfer your bodyweight backwards by stepping one leg back, staying on the ball of your ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

Rather than doing classic bodyweight exercises like squats and lunges the workout is more of a flow where you keep to the ...