Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

Resistance bands offer a convenient and safe way to strengthen muscles and tone the body. With varying tension levels and ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

Building a more defined chest requires hard work, dedication, consistency, and the right combination of movements in your ...

Working on chest muscles will open up tightness in that area ... and allows for adequate recovery between workouts targeting ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs ... bending your knees ...