Joy added: "If you do not have weights, you can use body weight. Adding walking lunges or some basic squats will work the ...

To train your glutes and legs, try bodyweight exercises like squats and lunges. If you smoke cigarettes, it's almost ...

HIIT workouts also integrate strength training—with dumbbells or your own body weight—which increases muscle mass, while ...

It typically includes lifting weights, using resistance bands, or using body weight as resistance. “While the primary goal is ...

Not to mention, my lower body strength also saw a massive gain, thanks to all those air squats and jumps. Lunges and squats have never felt so easy. Even after performing 100 burpees daily for 30 days ...