As the sun breaks over the treeline on Wednesday, many residents of the Music City are just beginning their daily routines.

That’s because muscle growth happens when exercise creates microscopic tears in your muscle fibers, which your body then ...

Using testosterone for muscle growth is a well-known idea in fitness and bodybuilding. Testosterone, a hormone mostly ...

It’s generally accepted that the athletes of today are generally bigger, stronger and faster than those who came before them ...

Two Russian naval ships docked Tuesday in the Venezuelan port of La Guaira after exercises in the Atlantic Ocean that Moscow ...

Here, we will break down the top exercises and gym machines that have been proven to help individuals build muscles faster.

After being named MVP of the Ontario Hockey League in the regular season and the playoffs, Easton Cowan is looking to take the next step. Mark Masters has more from the team's development camp.

Russian attacks across eastern Ukraine killed at least 11 people Saturday, while rescuers in the city of Dnipro dug through ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...