Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

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In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the physical ...

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It's best to aim for relaxing movements. We've rounded up the top yoga poses you should add to ... Looking for a challenge? Try reaching around your ankles and hold. Make sure your back is ...

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