There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

Rather than spending money on multiple medications or exhausting yourself at the chiropractor, why not work to ease the ache ...

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home ...

Tomato Streetballers’ Stacy Clinesmith drives the ball against Empire Fitness’ Jazmine Redmon during the Hoopfest Women’s ...

Just like workout clothing's recent strides in style, performance technology has swiftly advanced in just a few short years: ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Looking for a low-impact workout that can help with weight loss and get your body moving right from the comfort of your own ...

The workout, as laid out by Women's Health ... pocket throughout the workout. At home, that same distraction can interrupt your exercise. Doing your best to eliminate distractions for the set ...

Enter stage right: this guide to the best beginners strength training workout for women ... How many days a week should a woman strength train? Ditch the go hard or go home mentality, here ...