In fact, one of the best ways you can do this is using a set ... If, however, you feel it’s time for leg day, here’s a beginner leg workout that targets your quads using a pair of dumbbells. If it’s ...
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You don’t need weights to build full-body muscle, just this 25-minute bodyweight workoutHowever, bodyweight exercises can be just as effective and are ideal when you’re away from home or want to move your body when you have a spare moment. Of course, having a set of the best adjustable ...
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