A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.

The latest bodyweight exercise challenge to capture my attention? Completing glute bridges every day for seven days ... into three muscle groups, it’s best to consider a variety of glute ...

Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July. People are being encouraged to swim, paddleboard, kayak or surf at a different ...

This is a question that Sandy Brockman, CPT, the expert behind the Women's Health Glute Gains Challenge, gets all the time and is super passionate about. Brockman calls glute activation the ...

To get the most bang for your buck from your resistance bands, it's best ... to do 30 seconds of work on each side before resting. How often should I use glute bands? 'If you’re a beginner, I’d ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary – a yoga teacher and professional dancer – may have a solution for you. According to Dary, there are four asanas (yoga ...

It’s a common problem when it comes to glute training, thanks to endless misinformation out there about how to get a bigger butt. That is, until now: The WH Glute Gains Challenge is a one-of-a ...

You can also do Sandy's 7-Minute Bodyweight Glute Workout Video on days when you have no equipment access. INSTRUCTIONS: Complete each of the three challenge workouts every week, on nonconsecutive ...