Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...

These are the 10 best dog backpacks, which your pooch can wear comfortably and safely while storing everything they need, ...

Your gym bag is just as important as any other piece of equipment,” says Ben Jens, a National Academy of Sports Medicine (NASM)-certified personal trainer, fitness expert, and senior editor of ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are – quite literally – on the up (and ...

Warren’s Mason Francis practices in the Ohio River in preparation for his upcoming senior swim season ... snow over ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

To arm yourself with the tools needed to prevent falls, you can do simple balance exercises to improve stability. There are many ways to improve your balance. It starts by focusing on gentle exercises ...

Walking or running, this exercise equipment can have mental and physical benefits if done healthily and consistently. In our endeavour to help you achieve your fitness goals, we’ve found the best ...

Other than keeping you motivated and uninjured, tracking your progress and adjusting the exercise regime is similar to how ...