The pregnancy was hard, physically and emotionally, making exercise near impossible bar walking and a few short swims. While ...

The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

One of the biggest (and peskiest) is weight gain.“Natural menopause typically occurs in your mid-40s, around the same time ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

The routine only takes 10 minutes so you can do it on its own or as a finisher at the end of a longer routine, such as this ...

She's written about fitness and wellness for Well+Good, Women ... best for you and what kind of instructor style you like.

Dr. Puja Uppal, Family Medicine, commented: "Engage in weight-bearing exercises by incorporating activities ... in Shasta ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...