Some of the holiday's best discounts are still live. See the 78 best 4th of July sales going strong on TVs, mattresses, ...

The pregnancy was hard, physically and emotionally, making exercise near impossible bar walking and a few short swims. While ...

The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

Yes, certain workouts are way better at calorie-torching than others (hint: jumping rope ). Some say cardio is the ultimate ...

One of the biggest (and peskiest) is weight gain.“Natural menopause typically occurs in your mid-40s, around the same time ...

Netflix removes a large section of titles each month and, depending where you are in the world, you won’t be warned. While in ...

Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much ...