"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

Let’s dive into the world of weight loss options. If you're like me, you've probably tried a bunch of different ways to shed ...

Trying to lose weight in your face is often more complex than prioritizing a weight loss-friendly diet and ordering your ...

Being creative and making art is a really good way to take time for yourself. (No, it doesn't matter whether you're actually ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

Where would I be now if I’d gotten accustomed to spending $900 a month—essentially a second rent—on weight-loss drugs in 2017 ...

Get to know Miami's most promising young Wilhelmina models, who are fresh on the scene as we uncover their summer secrets.

Ground-breaking therapist Stan Tatkin shares a simple exercise any couple can use to get the love flowing between them again.

Learn how to stay healthy and happy as you get older with expert tips on preventative care for men. Make aging well a ...

It’s quick and easy but if you’re trying to lose a bit of weight, chicken dippers aren’t the best.” She and Kate Allinson ... “The amount of requests we had for this book were just insane,” she ...

Insights from US-based scientist, John Medina, who specialises in human brain development and the genetics of psychiatric ...

Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...