Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Certified personal trainer and Living.Fit master kettlebell coach Mike Silverman shares three of his favorite kettlebell upper body exercises for building muscle and strength in your back and biceps.

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

The motivation for this workout ... back up to the top explosively and repeat. Every time to struggle to lock out or control your tempo, drop off and move into a set of 20 curls. B2. Banded Bicep ...

Bicep curls or hammer curls: which is best for adding size to your biceps ... as this is the part of the exercise where the ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

We tend to opt for a pair of the best adjustable dumbbells ... and support the performance of other upper body exercises. Together, a well-developed back and biceps improve functional fitness ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back ... is finding the best exercises to keep your ...

She said she likes to put these weighted wearables around her wrists whenever she walks her dogs for the ultimate two-in-one ...