Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

However, Joel Kopelman, FACS, facial plastic surgeon at Kopelman Aesthetic Surgery, shares that consistently practicing face ...

With less of these taking place from less strain during workouts, the athlete can get back out there sooner to put more ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

This article will guide you through 10 of the best exercises for underarm fat without weights ... Extend your elbows to push back up to the starting position. Perform three sets of eight to ...

Fuller said losing weight is the best way to rid the body of excess belly fat, and that can be achieved with diet and ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

Effy, 37, said her food addiction at the time was "ridiculous" and that she would constantly eat, washing high-fat meals down ...

FIRST the hot flushes, then the memory blanks and now increased tummy fat! When it comes to going through the menopause, the ...