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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Yoga has become much more mainstream over the past decade ...

The Austin, Texas-based titan of online yoga, Adriene Mishler has amassed a following of 12.7 million on her YouTube channel ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Young adults, once considered low-risk for cardiovascular diseases, are increasingly experiencing heart attacks, driven by ...

I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

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Exercise can help you sleep better at night, but the trick is to perform the physical activity early enough in the day so that it gives ... try incorporating some calming yoga poses into your ...

Bokaro Steel Limited (BSL) organized a program at the Bokaro Club premises to mark International Yoga Day. The event was graced by BSL's Director-in-Charge, Birendra Kumar Tiwari, Executive ...