The Austin, Texas-based titan of online yoga, Adriene Mishler has amassed a following of 12.7 million on her YouTube channel ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

It was probably the best form of active recovery I ... and intensity of his cardio sessions. Also, hot yoga for 90 minutes? Insanely demanding. I have never felt more tired than during this 30-day ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

Actress Siddhi Sharma shares the impact of yoga on her life as we celebrate International Yoga Day. She dedicates 15 minutes daily to yoga, with Trikonasana as a favorite pose, enhancing ...

The International Day of Yoga celebration at Wanderers Stadium on June 22, promises to be even bigger and better than ever before. The organisers are thrilled to announce exciting new partnerships ...