I really enjoy yoga-but I have a very inconsistent relationship with it. When I'm in a groove and practicing regularly, I feel great; I feel more relaxed, centered, and overall good (not to mention ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

On the second worldwide Day of Yoga, the Prime Minister will announce two awards: one national and one worldwide. These ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

The 21-day Yoga Challenge introduces ... functions so beautifully within you, the best of your abilities will naturally flow out of you.” The 21-day challenge can be taken up on Sadhguru app ...

The theme of this year's Yoga Day is 'Yoga for Individual and Society', it added. George, in her statement, noted that yoga was best for a healthy ... and Kashmir. At 6.30 am, Modi will attend ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Addressing a gathering at the 10th International Yoga Day event at the SKICC here ... there is a flood of information sources and it is a challenge for the human mind to focus on one subject.

Yoga preaches 'a healthy mind in a healthy body' and we couldn't agree more. This Yoga Day, let us look at what's the best way to keep fit through yoga ... You should drink water 30 minutes after you ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...