Your muscles, bones and joints can all benefit from learning to move with your ... no more than two sets (10 reps per set). Here’s how to do a burpee in more detail. It’s one of the best plank ...

NCP's Ajit Pawar appeals for support in emotional video ahead of Maharashtra elections, denies corruption allegations, emphasizes development.

Extend one arm straight out, keeping it in line with your torso. At the same time, squeeze your glutes to raise the opposite ...

Soups are not only high on nutritional value (the healthy compounds) but have under-the-surface benefits ... with simple ...

The Tom Hanks-fronted odyssey through mid-20th century America is the rare embodiment of our love affair with cinema. Not only is Forrest Gump a poignant reflection on the significant cultural shifts ...

As the Democratic Party melted down over President Joe Biden’s poor debate performance, former President Donald Trump did a surprising thing.

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"People think they know I'm going to take the money," he said. "They don't know. They don't know I love football as much as I do." What makes Derek "Bubba" Starling different than other kids? Start by ...

Amanda Balionis is hitting the Alo gym in her workout gear. In a new social media post the sports journalist shows off her ...