Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

This positioning of the barbell requires good hip mobility as you have to get ... alongside the back squat and bench press, therefore you are better training with this style. The trap bar deadlift and ...

The kettlebell doesn’t fall far from the bench press in the Cox household. Belinda Cox and Chris Cox both set Guinness World ...

This is a more advanced exercise and probably not one that beginners should start with. It’s a variation of the compound exercise, the barbell bench press. However, having a more narrow grip on the ...

Paul Mescal certainly looks the part of a Roman warrior in Gladiator 2 — we investigated the workout & diet required for such a physique.

Hold a weight plate with both hands and let it hang between your legs, positioned shoulder width apart. With your back straight and elbows slightly bent, raise the plate out in front of you until your ...

Campbell was hired Wednesday for the Kraken, becoming the first woman in an on-the-bench role as an assistant or associate ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...

SEATTLE — Once her playing career ended, Jessica Campbell found a new passion in coaching. At the time, she may not have expected it would eventually lead her ...