Keep the burpees consistent and find a pace you can maintain ... cardio or slow it down to work the muscles for longer and test core stability. The bench press isn’t the only way to blast your chest, ...
Freeport Journal-Standard on MSN20h
Looking for something to do this weekend in the Freeport area? Here are 8 upcoming eventsFrom a concert in the park to a Toby Keith tribute fundraiser, check out these things to do in the Freeport area.
High on the list were the infamous burpees. It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up, plank (isometric), and jump ...
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