Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, ...

If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

She shares easy workouts that target various parts of the body (goodbye, menopause belly!) and motivational stories from real ...

For new moms, shedding those extra pounds gained during pregnancy can be challenging. However, with a combination of healthy diet and simple exercises, it's possible to regain your pre-pregnancy shape ...

Over the past few weeks, we've tested a wide range of athletic shorts, but the Abercrombie YPB High Rise Lined Workout Short ...