If you're a beginner, use your bodyweight when applicable or 5- to 10-pound dumbbells. If you're more advanced, select a ...

There are a lot of great 3D platformers on the market, but these offer a perfect starting point for new players.

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

How to do the three seated ab exercises If you’re a beginner to weightlifting ... Place your hands down for support or behind your head for an extra challenge. Bend your knees and lift them away from ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

How to Do a Hip Thrust: Sit on the floor with your ... the balance challenge forces your core to activate and also helps ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new ...

They sit just behind the ... but you can pick up a secondhand example for around £200 – as ever, make sure it’s been serviced by a specialist. In a slightly different vein, Lego set itself a challenge ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

If you're tight on time and want to work your whole body and raise your heart rate, high-intensity interval training (HIIT) ...