The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

Although they might sound pretty harmless, beginners and advanced exercisers ... but one-handed kettlebell swings challenge your stability, therefore making your core work harder.

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

It pays to pop in to any beginner kettlebell classes ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings ... fitness levels—from beginners to advanced athletes, ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...