And while past years have been more general, this year, I went into my 30-day challenge with a specific goal: to practice yoga before bed-and use it to get better sleep. So, what happened? Did making ...

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few short weeks. But ...

And while most families have bedtime rituals to help their little ones ease into nighttime, many rely on strategies that may increase sleep challenges ... bed and about 30% saying children insist ...

From doom-scrolling to drinking an extra glass of wine, here’s what will actually wreck our sleep (and some might surprise ...

A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway. Travelling across ...

In a significant observance of the International Day Against Drug Abuse, XITE College (Autonomous) organized an impactful session on Active Living. The event featured Jhumpa Mukherjee, a distinguished ...

Whether you're a workout fanatic or just like to dabble with ... Each F45 studio runs the exact same 45-minute class every day (hence the 45, while the F stands for functional, FYI).