A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway. Travelling across ...

It’s like a broken record that just won’t stop, keeping you awake and leaving you feeling exhausted the next day. It happens to the ... like intense workouts or stressful conversations, close to ...

In a significant observance of the International Day Against Drug Abuse, XITE College (Autonomous) organized an impactful session on Active Living. The event featured Jhumpa Mukherjee, a distinguished ...

Whether you're a workout fanatic or just like to dabble with ... Each F45 studio runs the exact same 45-minute class every day (hence the 45, while the F stands for functional, FYI).

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

GB: Bedtime ... Champions Day through until 2026, QIPCO will no longer back the King George or the Briitsh Champions Series. More here A trio of races last weekend across the globe were part of the ...

An earlier dinner leaves plenty of time to socialise, go for a walk or enjoy an outdoor movie screening before bedtime.” Keep ...

"To counteract this, I make sure I have a good bedtime ... 30 a.m. I have fallen in love with going to bed early and prioritizing my sleep. It makes me feel good, rested and have more energy for the ...

In the welcome packet from The Ranch, a letter from the staff ends with, “To your health, life’s greatest luxury.” That’s an ...

Thomas Kendziora is back stateside after a two-week journey across the pond. He's got plenty of stories to tell.

Monsoon brings relief from the scorching summer, but it also brings challenges for ... Even on cloudy and rainy days, UV rays can penetrate the clouds and affect your skin. Apply a broad-spectrum ...