From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.Medically reviewed by Kristin McGee, ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ensure that you'll work through the reps without ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

Has the basic plank lost its appeal ... A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t ...

Denise Austin started a hot leg series just in time for summer—in a new video, she shares simple moves to tone “sexy, strong” ...

Why: Leg presses blast Renner’s quads, glutes, and hamstrings. They also let him move a heavy weight without any stress to ...

A step workout is a cardio exercise that utilizes ... Once you have completed a few basic up and downs, switch feet and repeat. Lateral Step-Ups Stand to the side of your platform and step ...

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

Denise Austin shared a “quickie” workout for “strong ... First, she lays on her side, lifted by her forearm, and does some basic leg lifts, making sure to keep her foot flexed.

More basic mobility exercises are also a great way to up your range of motion ... and let's just say, the toothbrushing ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...